We may see ducks regularly at the local pond or park, but have you ever stopped to consider and appreciate their many compelling qualities? Here are five things we can learn from the duck. 1. Form Quality Partnerships Contrary to popular belief, ducks do not mate for life; instead, they practice seasonal monogamy each breeding … Read more
There are dreams that come and go each night. And there are deeper dreams – the ones that shape our futures into all the beauty and goodness we imagine. Here are five powerful reasons why having dreams matter – and how they help us become everything we are meant to be. 1. Dreams give us … Read more
Being a good listener is one of the most important aspects of effective communication. Unfortunately, few of us are taught what good listening entails. Here are a few tips to help you be better for others. Show You’re Engaged Maintain eye contact and be conscious of your facial expressions. These are simple and fundamental gestures, … Read more
If you prefer collecting experiences and getting familiar with new places, cultures and natural beauties instead of obsessing about money, you have this life figured out! However, traveling without being mindful will make you miss a huge part of the experience. So, here’s a little guide on how to live in the moment while traveling and have … Read more
Did you ever forget important ideas? Perhaps, you did. Sometimes we all forget important information just because we don’t write it down. Sometimes we think that it’s impossible to forget something but then we get distracted, and the idea goes away forever. If your idea is simple, you can always just jot it down. For … Read more
The most common misconception about mindful eating is that many people believe that eating slowly and chewing food for a long time is the key to health and satisfaction. Actually, mindful eating isn’t only connected to your ability to recognize the nurturing opportunities through different food selection and preparation, but it also means being able … Read more
Here are five ways to begin to realize your freedoms and pursue happiness, starting right where we are: 1. Honor Your Story “Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.” ― Rumi The vital thing in life is to make our own choices (and mistakes!) – such as where … Read more
Love comes from heart and love is divine. You know it when you have it, your life is constantly revolving around that one person. Even when you’re past the honeymoon phase and the charm remains, that person is the one. Don’t let them go. Love requires a lot of hard-work and trust, trust your partners and … Read more
All the legendary Virgos are born between august 23rd and September 22nd. And to be honest, Virgos are very arrogant and stubborn once they are in love. They will do whatever they can to have the person, even chase you around at train stations if they have a massive crush on you. This is creepy … Read more
All the legendary Virgos are born between august 23rd and September 22nd. And to be honest, Virgos are very arrogant and stubborn once they are in love. They will do whatever they can to have the person, even chase you around at train stations if they have a massive crush on you. This is creepy … Read more