The plant-based diet for beginners

The plant-based diet for beginners and the differences between a vegetarian, plant-based, and a vegan diet

What is a plant-based diet?

We can define plant-based nutrition as a type of diet, this means, more than just a diet is a lifestyle because it is a way of nutrition-based fundamentally on plants, vegetables, and fruits.

It also includes other foods such as nuts, cereals (mostly whole grains), seeds, legumes, vegetables, vegetable oils, mushrooms.

Some people say that the plant-based diet can include in small quantities the consumption of animal products.

It is important to be clear that behind this lifestyle that promotes a diet based on plants, is the promotion of the development of seasonal products as well as those very specific to each region, which promotes sustainability and sustainability of countries, even regions.

Did you know that colorful dishes contain healthy food?

Having a healthy life is your decision and for you to start, the first thing you need to know is what to eat in a healthy and balanced way.

We invite you to read the complete article in the following link so you can learn more in detail about what a plant-based diet can do for you, the benefits of a plant-based diet, and the differences between plant-based, vegetarian, and vegan diets.