motivation

Have you ever had one of those days where you’ve struggled to get motivated? Where all you wanted to do was roll over, pull the sheet up over your head, and sleep FOREVER? We’ve all been there. There’s no place I love moreso than bed… and nothing I love more than sleep (aside from a … Read more

Taking care of yourself. It should come easy. But sometimes it’s so easy to forget! I forget ALL of the time, even though I tend to be the first person to preach to others about the importance of ‘self-care’. And  I guess there’s more than a few reasons for it. I mean, I’ve learn’t the … Read more

I’ve been a book worm since I was a little girl, with my head permanently buried inside one fantastical adventure or another. It wasn’t until I entered university that I started to expand my reading tastes into non-fiction, and then, as life progressed, into the realm of self-help. So I think you get the picture. … Read more

A new year and new opportunities – what better time to revamp your life! The new year is a great time to sit back and reflect on how things went in the previous year, be it good, bad or so so. Additionally, it’s a great time to think about things you would like to change, … Read more

I grew up on Disney films and cartoons, endlessly lost in a magical world of princes and princesses, fantasy and adventure. Today in my 40’s, I still find something magical about all things Disney, of which recently led me down the rabbit hole on an adventure to revisit my favourite Disney Quotes, those that bring … Read more

Here’s 41 of my favourite motivational quotes for anxiety – because we all need a little pep up every now and then! I love motivational quotes. I find them useful when I’m feeling down, stuck or unmotivated. And I find them especially useful when I’m feeling anxious. Motivational quotes have helped me through the darkest days of … Read more

Living a happy and fulfilling life is easier said than done. I’ve spent most of my life trying to do just that, and failed for a majority of it, that is until the last few years when I started living according to my values, establishing healthy boundaries and pursuing what it is I really wanted … Read more