Black and white seeds of the Salvia Hispanica plant are the basis for weight loss with chia seeds , also known as weight loss with chia. This plant is from Central America and is part of a plant family that includes many culinary herbs, such as mint. Chia seeds are tasteless and can be used in countless ways in dishes. They are best known for their nutritional properties, including increasing energy levels.
Chia seeds are healthy and contain many nutrients that our body can use daily. Due to its unique composition, the use of chia seeds has many health benefits. It contains essential fatty acids, vitamins, fiber and minerals, among other things.
The idea behind chia seeds is that they reduce appetite, as follows: chia seeds expand when they come into contact with water. By eating them you will gain more volume in your abdomen and will sooner feel satiated. You have less appetite. In addition, the chia seeds have the property of making carbohydrates in the body work less hard. They are less quickly converted into sugars, which reduces the appetite and also generates more energy.
Chia seeds contain a high concentration of omega 3 fatty acids. For example, they contain eight times as much omega 3 fatty acids than salmon. These fatty acids boost your metabolism. This will make your body burn more fat and if you do strength training , the seeds will help increase your muscle mass. This in turn has the effect that you will burn fat even faster. Finally, the chia seeds lower the level of cholesterol in your body.
Chia seed salad
You can use chia seeds with everything or eat without a dish, but you can also make excellent salads with it. By making a regular, healthy salad and adding chia seeds to it, you will sooner feel full after eating a meal salad. Then you are less likely to reach for snacks and unhealthy snacks. Don't you want a salad? Then you can also eat the chia seeds raw or use them in desserts and smoothies.
Chia seeds have no taste. So you will not find them dirty or tasty. It makes it easy to quickly add the chia seeds to all kinds of dishes. Chia seeds are easy to purchase and inexpensive.
Not a full meal
Be aware that chia seeds do not include a full meal. Rather see it as a method to reduce diet and still feel full. Chia seeds before a meal (in a salad, for example) can help you eat less during the meal, so you also consume less energy. If the chia seeds then work, the effect will be optimal.